Movement is everything!
Top athletes embrace challenges with open arms and turn adversity, such as headwinds, into opportunities to soar. It is this very essence of champions that defines them. To excel as a top-tier athlete, one must be different - imiginative in training, relentless in discipline, and fueled by unwavering commitment and energy. Training is not a matter of convenience but of necessity, and this holds true regardless of the weather. Rain or shine, success demands consistency and resolve.
Daily effort is not optional; it is essential. For elite athletes, extra training is not merely an advantage - it is an imperative. It is through this steadfast dedication, in all conditions, that true greatness is forged.
I see myself as a key figure in injury prevention with high performance sports, which is undoubtedly my core expertise. This is confirmed by numerous elite athletes who appreciate my meticulous approach to their well-being. My strength lies in achieving a perfect harmony between muscle tone, workload and recovery. By skillfully balancing these factors, I ensure optimal performance with minimizing risk.
Injury
Only very view football-players make it to the top. I see three problems in top level sport: the over-scientificization, poor running technique and
the magnetic resonance tomography.
For years I have been working with the best physiotherapist who repeatedly emphasize that the language of the muscle is no longer heard.
In my opinion magnetic resonance imaging is of little use for diagnosis because it does not show any neurogenic muscle injury, joint blockage or musle tension.
Human touch
As a result, the diagnoses are often incorrect because many doctors often do not touch the "result" with their hands. The language of music and muscle is heard far to little.
Be yourself
After the season ends it is important to relax, to let go, to go away from your club, maybe to leave your football agent behind, and to be
yourself!
Video
The easiest way to analyze your running style is via video. This allows you to see your movement through each phase of your gait. I will video you
from multiple angles - from the front, back and from both sides. All my video analysis take place on a golf course, on English lawn.
Holger Geschwindner
Last week, I met again Holger Geschwindner, long time coach and mentor of Dirk Nowitzki. He concluded: "Without extra-training you will never make it to the top!"
Top Level Coaching
Coaching 1:1, possible at any time, by arrangement
Price: 4 hours per day (practice & theory) 750 €